Table 3 Overview of health and wellbeing characteristics of the sample (N=316)
Characteristic | N (%) | M (SD) |
|---|---|---|
Body Mass Index (BMI)a | 296 (93.7%) | 27.27 (8.53) |
Underweight (<18.5) | 10 (3.2%) | Â |
Normal (18.5-24.9) | 136 (43.0%) | Â |
Overweight (25.29.9) | 76 (24.1%) | Â |
Obese (30+) | 74 (23.4%) | Â |
Smoking Status | ||
 Smoker | 33 (10.4%) |  |
 Non-Smoker | 283 (89.6%) |  |
Alcohol Consumption | ||
 0-1 times per week | 224 (70.9%) |  |
 1-2 times per week | 56 (17.7%) |  |
 2-3 times per week | 19 (6.0%) |  |
 3-4 times per week | 7 (2.2%) |  |
 4 or more times per week | 10 (3.2%) |  |
Sport or Exercise Engagement | ||
 Yes (Hours per week) | 208 (65.8%) | 3.05 (2.11) |
 No | 108 (34.2%) |  |
Yoga Practice | ||
 Yes (Hours per week) | 52 (16.5%) | 0.97 (1.64) |
 No | 264 (83.5%) |  |
Meditation and Mindfulness Practice | ||
 Yes (Hours per week) | 75 (23.7%) | 1.23 (1.30) |
 No | 241 (76.3%) |  |