Table 1 Content of each online module
Components | |
|---|---|
• Psycho-education and exercises  Information directed at the theme of the module with psychological exercises based on ACT | |
• Mindfulness exercises  Listening exercises to train conscious awareness and attention from one moment to the next moment | |
• Practical information, tips and references  A list of relevant websites, organizations and other sources of information and support associated with the theme of the module | |
• Contact with peers  1. Sending private messages using a personal profile  2. Sharing tips and advice with regard to the topic of the module with fellow participants via a forum | |
• Feedback of the psychologist  After finishing a module, the participant receives feedback on the completed exercises, a reflection on the progress and a reaction to any questions or difficulties via a text message |